omaha yoga

The Deeper Layers of Yin Yoga with Carole Westerman

Explore a deeper understanding of the physical, emotional, and mental benefits of the Yin practice.

Educate yourself on the Yin practice with Glo teacher and owner of Evolve to Harmony in Omaha, Carole Westerman.

Carole Westerman's mission is to bring yoga to everyone! Carole is a certified Childbirth Educator, has experience attending births as a Doula, and has a Bachelor's and Master's Degree in Psychology.

Carole is the Director of Teacher Training programs at Evolve to Harmony, her studio in Omaha. She is on the Teacher Training faculty of several yoga schools, as well as being on the faculty of Glo and 90 Monkeys, and travels to teach nationally and internationally. She has created her own curriculums for 500-Hour, 200-Hour, Yin, Restorative, and Prenatal programs that she has taught in numerous locales nationally. Carole is a mother to three daughters, and has worked many years in the fields of children and family services.

Eating Disorders & Self Love vs the Inflated Ego with Bridget Lavin

Eating Disorders. Self love. Self Worth.

And what it means to dissolve the ego while building the confidence we need for radical self acceptance.

About Bridget Lavin:

I began my transformative journey with yoga 17 years ago as a young girl. At the time I had no idea how much yoga would impact and shape my life. It wasn’t until my early 20s that I began to wake up to the wisdom of yoga. The practice brought me so much relief, joy, freedom, and deep peace that I felt compelled to dive deeper into its ancient teachings. I adventured to an ashram called Shoshoni Yoga Retreat Center where I received my 200HR certification. After a handful of years teaching I opened Lighthouse Yoga with the hopes of offering others the chance to experience the gifts and magic of yoga. I firmly believe as one person heals, the world heals, as one person wakes up, the world begins to stir.