Explore a deeper understanding of the physical, emotional, and mental benefits of the Yin practice.
Educate yourself on the Yin practice with Glo teacher and owner of Evolve to Harmony in Omaha, Carole Westerman.
Carole Westerman's mission is to bring yoga to everyone! Carole is a certified Childbirth Educator, has experience attending births as a Doula, and has a Bachelor's and Master's Degree in Psychology.
Carole is the Director of Teacher Training programs at Evolve to Harmony, her studio in Omaha. She is on the Teacher Training faculty of several yoga schools, as well as being on the faculty of Glo and 90 Monkeys, and travels to teach nationally and internationally. She has created her own curriculums for 500-Hour, 200-Hour, Yin, Restorative, and Prenatal programs that she has taught in numerous locales nationally. Carole is a mother to three daughters, and has worked many years in the fields of children and family services.